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Instant Noodles
Instant Noodles by Harmony provides 361 kcal per 100 g, with 2.1 g of sugars and 11.1 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Noodles category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 361 kcal | 312 +16% | |
| Total fat | 1.2 g | 1.2 g | 2% | 3.9 −69% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.2 −68% |
| Carbohydrates | 74.8 g | 74.8 g | 27% | 56.9 +31% |
| Total sugars | 2.1 g | 2.1 g | 2.9 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 3.5 −12% |
| Protein | 11.1 g | 11.1 g | 22% | 10.1 +10% |
| Salt | 0.6 g | 0.6 g | 0.9 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2055 Noodles products on Foodmetria.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soft wheat flour, water, salt. This product contains gluten and may contain traces of soy.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 400g
- Serving size
- 1 portion (100 g)
- Sold in
- Germany, Morocco
- Barcode
- 6111242805231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Noodles?
Instant Noodles contains 361 kcal per 100 g and about 361 kcal per serving (1 portion (100 g)).
How much sugar is in Instant Noodles?
Instant Noodles has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Noodles healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Noodles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant Noodles contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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