View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Noodle
Instant Noodle by Jml provides 469 kcal per 100 g, with 6 g of sugars and 8.3 g of protein. That is 96% more sugar than the average product in this category. It is listed in the Instant noodles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 284 +65% |
| Total fat | 18 g | 10.8 +66% |
| Saturated fat | 7.7 g | 4.7 +62% |
| Carbohydrates | 68 g | 39.7 +71% |
| Total sugars | 6 g | 3.1 +96% |
| Dietary fiber | 0.8 g | 2.2 −64% |
| Protein | 8.3 g | 6.4 +29% |
| Salt | 6.4 g | 2.6 +143% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2073 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 19215556
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Noodle?
Instant Noodle contains 469 kcal per 100 g.
How much sugar is in Instant Noodle?
Instant Noodle has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
NOVA 3 
NOVA 3 
NOVA 3 More instant noodles
View all →
NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Jml
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4