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Instant Mashed Potatoes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Weis Quality product.

NOVA 4

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Instant Mashed Potatoes

by Weis Quality in Mixed vegetables Barcode 0041497311514

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Instant Mashed Potatoes by Weis Quality provides 368 kcal per 100 g and 5.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category.

Nutrient levels per 100 g

Fat

0 g · Low

Salt

0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup flakes Makes about 2/3 cup Prepared (19 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	368 kcal	70 kcal		288 +28%
Total fat	0 g	0 g	0%	2.7 −100%
Carbohydrates	78.9 g	15 g	5%	49.2 +60%
Dietary fiber	57.9 g	11 g	39%	17.4 +232%
Protein	5.3 g	1 g	2%	16.9 −69%
Salt	0.2 g	0 g		0.9 −79%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1326 Mixed vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Fat-free: 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low sodium: 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
High fiber: 57.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other mixed vegetables

Calories

higher 16%

Salt

higher 29%

Protein

top 77%

Fiber

top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dehydrated potato with emulsifier (mono - and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid).

May contain palm oil

Additives 5

E222 - Sodium bisulphite

Antioxidant

High overexposure risk

E330 - Citric acid

Antioxidant

E450 - Diphosphates

Emulsifier

High overexposure risk

E450i - Disodium diphosphate

Emulsifier

E471 - Mono- and diglycerides of fatty acids

Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1/3 cup flakes Makes about 2/3 cup Prepared (19 g)
Sold in: United States
Barcode: 0041497311514

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Mashed Potatoes?

Instant Mashed Potatoes contains 368 kcal per 100 g and about 70 kcal per serving (1/3 cup flakes Makes about 2/3 cup Prepared (19 g)).

Is Instant Mashed Potatoes healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.