Instant Mashed Potato Flakes
Instant Mashed Potato Flakes by Valu Time is listed in the Meals category. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It comes in a 19 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup flakes, makes about 2/3 cup prepared (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 0 g | 0 g | 0% | 7.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Dietary fiber | 27.9 g | 5.3 g | 19% | 2 +1283% |
| Protein | 55.4 g | 10.5 g | 21% | 8.7 +533% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO - AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19 g
- Serving size
- 1/3 cup flakes, makes about 2/3 cup prepared (19 g)
- Sold in
- United States
- Barcode
- 0011225126284
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Instant Mashed Potato Flakes?
Instant Mashed Potato Flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Mashed Potato Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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