Instant graham style crust
Instant graham style crust provides 533 kcal per 100 g, with 33.3 g of sugars and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 382 +40% | |
| Total fat | 26.7 g | 8 g | 10% | 8 +233% |
| Saturated fat | 11.7 g | 3.5 g | 18% | 3.4 +239% |
| Carbohydrates | 66.7 g | 20 g | 7% | 71.6 −7% |
| Total sugars | 33.3 g | 10 g | 35.7 −7% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.2 |
| Protein | 3.3 g | 1 g | 2% | 6.6 −49% |
| Salt | 0.7 g | 0.2 g | 1.3 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graham crackers (pea starch, non-hydrogenated shortening [palm oil and/or canola oil], potato starch, brown rice flour, brown sugar, sweet rice flour, tapioca starch, water, rice bran, sugar, blackstrap molasses, honey, glucose, salt, sodium bicarbonate, pea protein, vanilla extract, modified cellulose, pea fiber, guar gum, inulin, soy lecithin, monocalcium phosphate), vegetable shortening (interesterified soybean oil), sugar, corn syrup solids.
- Allergens
- Soybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0634680178690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant graham style crust?
Instant graham style crust contains 533 kcal per 100 g and about 160 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Instant graham style crust?
Instant graham style crust has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant graham style crust healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant graham style crust vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant graham style crust contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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