Insalatissime tuna salad couscous by Rio Mare

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Insalatissime tuna salad couscous

by Rio Mare 4 x 160 g in Meals Barcode 8002410009897
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Insalatissime tuna salad couscous by Rio Mare provides 244 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category and comes in a 4 x 160 g pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 178 +37%
Total fat 16 g 7.9 +103%
Saturated fat 2.7 g 2.8
Carbohydrates 15 g 17.8 −16%
Total sugars 1 g 3.1 −67%
Dietary fiber 1.8 g 2 −11%
Protein 9 g 8.7
Salt 1.2 g 1.2

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 20%
Sugars lower 26%
Salt higher 34%
Saturated fat higher 37%
Protein top 37%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
4 x 160 g
Sold in
France, Switzerland
Barcode
8002410009897

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalatissime tuna salad couscous?

Insalatissime tuna salad couscous contains 244 kcal per 100 g.

How much sugar is in Insalatissime tuna salad couscous?

Insalatissime tuna salad couscous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime tuna salad couscous healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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