Nutrition report ready
Insalata mista pronta da condire MEDITERRANEA
Nutri-Score A NOVA 3
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Insalata mista pronta da condire MEDITERRANEA
Insalata pronta
Insalata mista pronta da condire MEDITERRANEA by Coop provides 140 kcal per 100 g, with 4.6 g of sugars and 5.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 160 g + 15 g di condimenti pack. Contains: eggs, gluten, milk, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 224 kcal | 177 −21% | |
| Total fat | 10.6 g | 17 g | 22% | 11.7 −9% |
| Saturated fat | 3.4 g | 5.4 g | 27% | 2.4 +41% |
| Carbohydrates | 4.8 g | 7.6 g | 3% | 12.4 −62% |
| Total sugars | 4.6 g | 7.4 g | 4 +16% | |
| Dietary fiber | 2.1 g | 3.4 g | 12% | 2.4 −14% |
| Protein | 5.3 g | 8.5 g | 17% | 7.3 −27% |
| Salt | 0.9 g | 1.5 g | 1.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria. Values are for the prepared product.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ortaggi in proporzione variabile (carote, indivia riccia, pomodorini, valerianella, olive verdi denocciolate), Grana Padano DOP (latte, sale, caglio, conservante: lisozima da uovo). Condimenti: olio extravergine di oliva, aceto balsamico di Modena IGP (aceto di vino, mosto d'uva cotto; contiene solfiti), sale iodato (sale, iodato di potassio 0,005%). Può contenere tracce di grano, orzo, noci, pesce e solfiti.
- Allergens
- EggsGlutenMilkNutsSulphur dioxide and sulphites
- May contain traces
- FishGlutenNutsSulphur dioxide and sulphites
Product details
- Quantity
- 160 g + 15 g di condimenti
- Serving size
- 160g
- Sold in
- Italy
- Barcode
- 8001120906595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata mista pronta da condire MEDITERRANEA?
Insalata mista pronta da condire MEDITERRANEA contains 140 kcal per 100 g and about 224 kcal per serving (160g).
How much sugar is in Insalata mista pronta da condire MEDITERRANEA?
Insalata mista pronta da condire MEDITERRANEA has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata mista pronta da condire MEDITERRANEA healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalata mista pronta da condire MEDITERRANEA vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalata mista pronta da condire MEDITERRANEA contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Sulphur dioxide and sulphites. It may also contain traces of fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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