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Insalata mista greca
Insalata mista greca by Coop provides 89 kcal per 100 g, with 3.3 g of sugars and 4.1 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 165 g pack. Contains: milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 134 kcal | 177 −50% | |
| Total fat | 6.2 g | 9.3 g | 12% | 11.7 −47% |
| Saturated fat | 3.2 g | 4.8 g | 24% | 2.4 +33% |
| Carbohydrates | 3.4 g | 5.1 g | 2% | 12.4 −73% |
| Total sugars | 3.3 g | 5 g | 4 −17% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2 g | 3 g | 11% | 2.4 −18% |
| Protein | 4.1 g | 6.2 g | 12% | 7.3 −44% |
| Salt | 0.8 g | 1.2 g | 1.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ortaggi in proporzione variabile 67% (carote, indivia riccia, valerianella), formaggio"Feta DOP" 20% (latte di pecora, latte di capra, sale, caglio microbico, fermenti lattici), olive nere denocciolate 13%. Condimenti: olio extra vergine di oliva, "Aceto Balsamico di Modena IGP" (aceto di vino, mosto d'uva cotto; contiene solfiti), sale iodato (sale, iodato di potassio 0,005%). Può contenere grano, orzo, mandorle, noci, pesce, semi di sesamo, soia e uova.
- Allergens
- MilkSulphur dioxide and sulphites
- May contain traces
- EggsFishGlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 165 g
- Serving size
- 150 g
- Sold in
- Italy
- Barcode
- 8001120598370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata mista greca?
Insalata mista greca contains 89 kcal per 100 g and about 134 kcal per serving (150 g).
How much sugar is in Insalata mista greca?
Insalata mista greca has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata mista greca healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalata mista greca vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalata mista greca contain?
According to the label data it contains: Milk, Sulphur dioxide and sulphites. It may also contain traces of eggs, fish, gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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