Insalata di mare by Italiamo

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Insalata di mare

by Italiamo 160 g in Seafood Barcode 20871727
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Insalata di mare by Italiamo provides 125 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category and comes in a 160 g pack. Contains: molluscs, sulphur dioxide and sulphites, riesenkalmare.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Sugars
0 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 125 kcal 125 kcal 151 −18%
Total fat 5.1 g 5.1 g 7% 7.1 −28%
Carbohydrates 1.7 g 1.7 g 1% 4.9 −66%
Total sugars 0 g 0 g 1.2 −100%
Added sugars 0 g 0 g 0% 0.9 −100%
Protein 18 g 18 g 36% 16.4 +10%
Salt 1.6 g 1.6 g 1.9 −16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.

Compared with other seafood

Calories higher 48%
Sugars lower 1%
Salt higher 33%
Protein top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

42% Sonnenblumenöl, 36% _Riesenkalmare_ gekocht, 12% Muscheln gekocht, 6% Octopus gekocht, 3% Gamelen gekocht, Petersilie, Knoblauch, Weinessig (enthält _Sulfite_), Speisesalz, Säuerungsmittel: Milchsäure, Antioxidatonsmittel: Asorbinsäure, Konservierungstoff: Kaliumsorbat, natürliches Aroma.

Palm oil freeNot veganNot vegetarian
Allergens
MolluscsSulphur dioxide and sulphitesRiesenkalmare
May contain traces
CeleryEggsFishGlutenSoybeans

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160 g
Serving size
100g
Labels & certifications
Made in Italy
Sold in
France, Germany
Barcode
20871727

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalata di mare?

Insalata di mare contains 125 kcal per 100 g and about 125 kcal per serving (100g).

How much sugar is in Insalata di mare?

Insalata di mare has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalata di mare healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insalata di mare vegan?

Based on its ingredient list, it is not vegan.

What allergens does Insalata di mare contain?

According to the label data it contains: Molluscs, Sulphur dioxide and sulphites, Riesenkalmare. It may also contain traces of celery, eggs, fish, gluten, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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