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Insalata di mare
Iinsalata di mare
Insalata di mare by Medusa provides 409 kcal per 100 g, with 0.3 g of sugars and 7.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category and comes in a 550 g pack. Contains: fish, gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 409 kcal | 151 +170% |
| Total fat | 41 g | 7.1 +476% |
| Saturated fat | 3.7 g | 1.4 +165% |
| Carbohydrates | 2.4 g | 4.9 −51% |
| Total sugars | 0.3 g | 1.2 −75% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 7.5 g | 16.4 −54% |
| Salt | 1.2 g | 1.9 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Preparazione alimentare a base di molluschi e crostacel 55% (totani, polpi, seppie, cozze, mazzancolle aceto di vino, sale, aromi naturali,succo di limone, correttori di aciditá: acido citrico, citrati di sodio. Conservante E202. Antiossidante: acido l-ascorbico), olio di semi di girasole, prezzemolo. Potrebbe contenere tracce di pesce, cereali contenenti glutine e latte in quanto lavorat nello stesso stabilimento Tenere a max +8'C Una yoita aperto consumare entro 3 giorni
- Allergens
- FishGlutenMolluscs
- May contain traces
- FishCereali contenenti glutine e latte
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 g
- Sold in
- Italy
- Barcode
- 2000000110298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata di mare?
Insalata di mare contains 409 kcal per 100 g.
How much sugar is in Insalata di mare?
Insalata di mare has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata di mare healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalata di mare vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalata di mare contain?
According to the label data it contains: Fish, Gluten, Molluscs. It may also contain traces of cereali contenenti glutine e latte. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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