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Insalata di ceci e farro biologica
Insalata di ceci e farro biologica by Libera Terra provides 144 kcal per 100 g, with 1.8 g of sugars and 5.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 288 kcal | 152 −5% | |
| Total fat | 5.2 g | 10.4 g | 13% | 9.9 −48% |
| Saturated fat | 0.7 g | 1.4 g | 7% | 1.8 −60% |
| Carbohydrates | 17 g | 34 g | 12% | 10.2 +67% |
| Total sugars | 1.8 g | 3.6 g | 3.6 −50% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 4 g | 8 g | 29% | 2.1 +88% |
| Protein | 5.3 g | 10.6 g | 21% | 4.9 +8% |
| Salt | 1 g | 2 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ceci 43,4%, grano (farro) 26,2%* carote, cipolla*, olio extra vergine di oliva*, capperi*, olive denocciolate, mandorle in scaglie*, succo di limone*, sale marino, prezzemolo*, origano*, estratto di rosmarino
- Allergens
- Gluten
- May contain traces
- CeleryGlutenMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- Fair tradeOrganicEU OrganicFSCFSC MixIT-BIO-008No flavour enhancerNo MSG
- Sold in
- Italy
- Barcode
- 8032568566133
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata di ceci e farro biologica?
Insalata di ceci e farro biologica contains 144 kcal per 100 g and about 288 kcal per serving (200 g).
How much sugar is in Insalata di ceci e farro biologica?
Insalata di ceci e farro biologica has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata di ceci e farro biologica healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Insalata di ceci e farro biologica contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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