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Inlet 3 cheese
Inlet 3 cheese by crab’s provides 172 kcal per 100 g, with 2 g of sugars and 12.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 7 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 99g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 170 kcal | 323 −47% | |
| Saturated fat | 4 g | 4 g | 20% | 17.4 −77% |
| Carbohydrates | 6.1 g | 6 g | 2% | 4.5 +33% |
| Total sugars | 2 g | 2 g | 2 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.1 g | 12 g | 24% | 21.4 −43% |
| Salt | 1.1 g | 1.1 g | 1.7 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20919 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg, reconstituted nonfat milk, corn starch, canola oil, whey protein concentrate, salt, xanthan gum, citric acid, white pepper, pasteurized process cheddar (cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, sorbic acid [preservative], vegetable color [annatto and paprika extract]), mozzarella and asiago cheese blend (pasteurized milk, cheese culture, salt, enzymes, natamycin [preservative]), water.
- Allergens
- EggsMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 99g
- Sold in
- United States
- Barcode
- 0036800005099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Inlet 3 cheese?
Inlet 3 cheese contains 172 kcal per 100 g and about 170 kcal per serving (99g).
How much sugar is in Inlet 3 cheese?
Inlet 3 cheese has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Inlet 3 cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Inlet 3 cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Inlet 3 cheese contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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