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Indian Banquet
Indian Banquet by MyProtein provides 99 kcal per 100 g, with 0.9 g of sugars and 9.5 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack microwaved (500 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 494 kcal | 187 −47% | |
| Total fat | 1.8 g | 8.8 g | 11% | 8.2 −79% |
| Saturated fat | 0.6 g | 3.2 g | 16% | 2.9 −78% |
| Carbohydrates | 10.4 g | 51.8 g | 19% | 20.1 −48% |
| Total sugars | 0.9 g | 4.5 g | 4.4 −80% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.8 g | 9 g | 32% | 1.7 +7% |
| Protein | 9.5 g | 47.5 g | 95% | 7.9 +20% |
| Salt | 0.4 g | 2.2 g | 1 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Marinated Chicken (32%) (Chicken Breast (92%), Low Fat Yogurt Powder (Milk), Tapioca Starch, Salt, Spices (Cumin Powder, Paprika, Black Pepper, Mace), Garlic Paste, Tomato Paste, Cinger Paste, Colour: Paprika Extract; Black Pepper Extract), Cooked Yellow Basmati Rice (22%) (Water, Basmati Rice, Turmeric Extract), Water, Grilled Potato, Spinach (6%), Passata, Onion, Red Pepper (3.5%), Peas, Green Pepper, Chopped Tomatoes (Tomatoes, Tomato Juice), Single Cream (Milk), Garlic Purée, Ginger Purée, Tikka Paste (Yeast Extract (contains Barley), Water, Salt, Onion Powder, Ground Cumin Seed, Tomato Paste, Ground Coriander, Paprika, White Wine Vinegar, Garlic Powder, Ground Ginger, Turmeric Powder, Ground Black Pepper, Coriander, Cardamom, Cayenne Powder, Ground Cloves), Tomato Paste, Fat Free Yogurt (Milk), Modified Maize Starch, Chee Butter (Milk), Gunpowder Seasoning (Dried Red Chillies, Turmeric Powder, Chilli Powder, Roasted Ground Cumin Seed, Ground Coriander, Black Onion Seeds, Gram Flour, Garlic Powder, Desiccated Coconut, Ground Cumin Seed, Ground Black Pepper, Cumin Seed, Dried Coriander Leaf, Stabiliser: Guar Gum; Fennel Seeds, Rapeseed Oil, Ground Bay Leaf, Ground Fenugreek), Coriander, Roasted Ground Cumin Seed, Roasted Ground Coriander, Salt, Garam Masala (Ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), Mild Curry Paste (Yeast Extract (contains Barley, Salt), Water, Garlic Extract, Turmeric Powder, Ground Ginger, Ground Pimento, Ground Fenugreek, Coriander Extract, Ground Black Pepper, Ground Coriander, Ground Bay Leaf, Colour: Curcumin; Ground Cayenne), Brown Sugar, Fenugreek Leaf, Colour: Paprika Extract; Rapeseed Oil, Ground Cardamom, Sweetener: Sucralose. ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack microwaved (500 g)
- Sold in
- United Kingdom
- Barcode
- 5010482374181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Banquet?
Indian Banquet contains 99 kcal per 100 g and about 494 kcal per serving (1 pack microwaved (500 g)).
How much sugar is in Indian Banquet?
Indian Banquet has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Banquet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Banquet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian Banquet contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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