Nutrition report ready

IGLO flapjes ham en kaas

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Iglo product.

Nutri-Score C

View details

IGLO flapjes ham en kaas

by Iglo 6st 255g in Frozen foods Barcode 5414807604104
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

IGLO flapjes ham en kaas by Iglo provides 198 kcal per 100 g, with 3.1 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen foods category and comes in a 6st 255g pack.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
3.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 198 kcal 187 +6%
Total fat 8.2 g 8.2
Saturated fat 2.9 g 2.9
Carbohydrates 21 g 20.1 +5%
Total sugars 3.1 g 4.4 −30%
Dietary fiber 0.5 g 1.7 −70%
Protein 10 g 7.9 +26%
Salt 1 g 1

Category average across 9800 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories higher 41%
Sugars higher 32%
Salt higher 39%
Saturated fat higher 35%
Protein top 26%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
6st 255g
Sold in
Belgium
Barcode
5414807604104

Prices reported by shoppers

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Frequently asked questions

How many calories are in IGLO flapjes ham en kaas?

IGLO flapjes ham en kaas contains 198 kcal per 100 g.

How much sugar is in IGLO flapjes ham en kaas?

IGLO flapjes ham en kaas has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is IGLO flapjes ham en kaas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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