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Idahoan original instant mashed potatoes
Idahoan original instant mashed potatoes by Idahoan provides 364 kcal per 100 g, with 0 g of sugars and 9.1 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (22 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 364 kcal | 80 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 77.3 g | 17 g | 6% |
| Total sugars | 0 g | 0 g | |
| Protein | 9.1 g | 2 g | 4% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
en matto e, mixed 202675 02126-a omg 0% 20mg %l note: mi holesteroi 0% 370mg 16% 10mg odium 6% 19g otal carb. 17g 1. com 4% 1g %l dietary fiber 0g 2. he total sugars 0% 0g 3. re incl. added sugars 0g 2g bq 4. a 3g protein omcg vitamin d 0% 64mg 11mg calcium 0% omg iron 251mg 6% 311mg %9 potassium *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: idaho® potatoes with emulsifier monoglycerides) and preservative (sodium aid yrophosphate, sodium bisulfite, citric acid ixed tocopherols). ma free ida sat 29700 13114 13114-b 202858
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (22 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0029700131142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Idahoan original instant mashed potatoes?
Idahoan original instant mashed potatoes contains 364 kcal per 100 g and about 80 kcal per serving (1/3 cup (22 g)).
How much sugar is in Idahoan original instant mashed potatoes?
Idahoan original instant mashed potatoes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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