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Hydration tablets
Hydration tablets by Phizz provides 56 kcal per 100 g, with 12.8 g of sugars and 0 g of protein. That is 34% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Vitamin supplements category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 5 kcal | 184 −70% | |
| Total fat | 0 g | 0 g | 0% | 5.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 14 g | 1.2 g | 0% | 23.2 −40% |
| Total sugars | 12.8 g | 1.1 g | 19.3 −34% | |
| Added sugars | 52.1 g | 4.5 g | 9% | 10.1 +415% |
| Dietary fiber | 0 g | 0 g | 0% | 8.3 −100% |
| Protein | 0 g | 0 g | 0% | 3.8 −100% |
| Salt | 9.2 g | 0.8 g | 1.6 +486% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Vitamin supplements products on Foodmetria.
Compared with other vitamin supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
glucose (sugar), sodium bicarbonate, citric acid, malic acid, salts (potassium chloride, sodium chloride), ascorbic acid, calcium carbonate, magnesium carbonate, natural orange flavour, beetroot powder (colouring agent), sucralose (sweetener), calcium-d-pantothenate, niacinamide, cyanocobalamin, beta-carotene, riboflavin 5-phosphate, thiamine mononitrate, dl-alpha-tocopheryl acetate, zinc oxide, copper gluconate, pyridoxine hydrochloride, manganese sulphate, folic acid, biotin. carbohyd (sugars) salt amount per tablet (% nrv* per dose (2 tablets)). chloride 185mg (47%), magnesium 28mg (1596), calcium 60mg (15%), zinc 2mg (40%). manganese 0.5mg (50%). copper 250g 50g d protein
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8.6 g
- Sold in
- United Kingdom
- Barcode
- 5060447850007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hydration tablets?
Hydration tablets contains 56 kcal per 100 g and about 5 kcal per serving (8.6 g).
How much sugar is in Hydration tablets?
Hydration tablets has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hydration tablets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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