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Humus Natur
Humus Natur by Food For Future provides 274 kcal per 100 g, with 2.4 g of sugars and 6.6 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds, sesampaste.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 27 kcal | 247 +11% | |
| Total fat | 22 g | 2.2 g | 3% | 18.1 +21% |
| Saturated fat | 2.3 g | 0.2 g | 1% | 2.3 |
| Carbohydrates | 9.3 g | 0.9 g | 0% | 12.9 −28% |
| Total sugars | 2.4 g | 0.2 g | 2.1 +12% | |
| Added sugars | 1.7 g | 0.2 g | 0% | 0.6 +174% |
| Dietary fiber | 6.4 g | 0.6 g | 2% | 5.1 +25% |
| Protein | 6.6 g | 0.7 g | 1% | 6.6 |
| Salt | 1 g | 0.1 g | 1.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kichererbsen 54 %, Wasser, Rapsöl, Sesampaste 12 %, Zucker, Säureregulator (Natriumacetate, Milchsäure), Speisesalz, Knoblauch, Petersilie, Gewürze, Branntweinessig, Antioxidationsmittel (Ascorbinsäure).
- Allergens
- Sesame seedsSesampaste
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10.0g
- Labels & certifications
- VegetarianNutriscoreVeganNutriscore Grade B
- Barcode
- 22315816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humus Natur?
Humus Natur contains 274 kcal per 100 g and about 27 kcal per serving (10.0g).
How much sugar is in Humus Natur?
Humus Natur has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humus Natur healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Humus Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Humus Natur contain?
According to the label data it contains: Sesame seeds, Sesampaste. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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