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Humus
Humus by Mezzet provides 138 kcal per 100 g, with 0.9 g of sugars and 5.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 138 kcal | 247 −44% |
| Total fat | 8 g | 18.1 −56% |
| Saturated fat | 0.4 g | 2.3 −82% |
| Carbohydrates | 11 g | 12.9 −15% |
| Total sugars | 0.9 g | 2.1 −58% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 5.4 g | 6.6 −18% |
| Salt | 1.2 g | 1.1 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
nohut, tahin (susam), su, bitkisel sıvı yağ (ayçek yağı), tuz, sarımsak, asitlik düzenleyici (sitrik asit), kimyon
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Turkey
- Barcode
- 8697677560139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humus?
Humus contains 138 kcal per 100 g.
How much sugar is in Humus?
Humus has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humus healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Humus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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