View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Humus
Kichererbsenpüree mit Sesampaste
Humus by SUNTAT provides 190 kcal per 100 g, with 1.9 g of sugars and 4.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 330 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 247 −23% |
| Total fat | 13.5 g | 18.1 −26% |
| Saturated fat | 1.7 g | 2.3 −25% |
| Carbohydrates | 11.4 g | 12.9 −12% |
| Total sugars | 1.9 g | 2.1 −11% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 4.4 g | 5.1 −14% |
| Protein | 4.7 g | 6.6 −29% |
| Salt | 0.5 g | 1.1 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kichererbsen (53%), Wasser, Sonnenblumenöl, _Sesampaste_ (10%) Knoblauchpüree, Emulgator: Sonnenblumenlecithin, Salz, Säuerungsmittel: Citronensäure, Kümmel, Antioxidationsmittel: Ascorbinsäure.
- Allergens
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Sold in
- Germany
- Barcode
- 8690804692215
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Humus?
Humus contains 190 kcal per 100 g.
How much sugar is in Humus?
Humus has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humus healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Humus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Humus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More hummus
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3 More from SUNTAT
View all →
NOVA 4 
c NOVA 3 
c NOVA 1 
b NOVA 1 
e 
c NOVA 4