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Humus
Humus by Mega Apetit provides 63 kcal per 100 g, with 0.2 g of sugars and 2.3 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 250 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 158 kcal | 247 −74% | |
| Total fat | 3.8 g | 9.5 g | 12% | 18.1 −79% |
| Saturated fat | 0.6 g | 1.4 g | 7% | 2.3 −75% |
| Carbohydrates | 4.9 g | 12.2 g | 4% | 12.9 −62% |
| Total sugars | 0.2 g | 0.4 g | 2.1 −93% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.3 g | 5.7 g | 20% | 5.1 −55% |
| Protein | 2.3 g | 5.8 g | 12% | 6.6 −65% |
| Salt | 0.4 g | 1.1 g | 1.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boabe de naut fierte 90%, tahini 4,5% (seminte de susan), ulei vegetal de floarea-soarelui, ulei de masline, suc de lămâie, conservanți (sorbat de potasiu, benzoat de sodiu, acetat de sodiu), sare, boia de ardei dulce 0,3%. Produs fabricat într-o unitate ce procesează de asemenea soia, ţelină
- Allergens
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Romania
- Barcode
- 5949065001636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humus?
Humus contains 63 kcal per 100 g and about 158 kcal per serving (250g).
How much sugar is in Humus?
Humus has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humus healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Humus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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