Hummus pompoen
Hummus pompoen by AH Terra provides 173 kcal per 100 g, with 6.3 g of sugars and 4.4 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegan en plantaardig category and comes in a 175 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 17 kcal | 214 −19% | |
| Total fat | 10 g | 1 g | 1% | 18.3 −45% |
| Saturated fat | 1.4 g | 0.1 g | 1% | 6.7 −79% |
| Carbohydrates | 14 g | 1.4 g | 1% | 7.6 +85% |
| Total sugars | 6.3 g | 0.6 g | 3 +110% | |
| Added sugars | 3.3 g | 0.3 g | 1% | 1.6 +100% |
| Dietary fiber | 4.7 g | 0.5 g | 2% | 2.2 +110% |
| Protein | 4.4 g | 0.4 g | 1% | 4 +11% |
| Salt | 0.8 g | 0.1 g | 1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 124 Vegan en plantaardig products on Foodmetria.
Compared with other vegan en plantaardig
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
42% kikkererwt, flespompoen, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), 5,7% sesampasta, suiker, inuline, zeezout, knoflookpuree, specerijen, water, conserveermiddel (E267, E202), voedingszuur (E330), azijn, kleurend paprikaconcentraat, zout, antioxidant (E300), citrusvezel.
- Allergens
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 10 g
- Labels & certifications
- VegetarianNo glutenVeganNo lactoseNutriscoreNutriscore Grade B
- Sold in
- Belgium
- Barcode
- 8718907855266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus pompoen?
Hummus pompoen contains 173 kcal per 100 g and about 17 kcal per serving (10 g).
How much sugar is in Hummus pompoen?
Hummus pompoen has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hummus pompoen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus pompoen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus pompoen contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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