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Soja Kwark
Soja Kwark by Albert Heijn Terra provides 66 kcal per 100 g, with 1.4 g of sugars and 5.7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegan en plantaardig category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 66 kcal | 214 −69% | |
| Total fat | 3.3 g | 3.3 g | 4% | 18.3 −82% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 6.7 −94% |
| Carbohydrates | 2.9 g | 2.9 g | 1% | 7.6 −62% |
| Total sugars | 1.4 g | 1.4 g | 3 −53% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 2.2 −60% |
| Protein | 5.7 g | 5.7 g | 11% | 4 +43% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 124 Vegan en plantaardig products on Foodmetria.
Compared with other vegan en plantaardig
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingrediënten: water, 19% sojaboon, gemodificeerd maiszetmeel, hoog oliezuur zonnebloemolie, suiker, 0,4% soja-eiwit, calcium, stabilisator (E440), natuurlijke aroma's, zout, vitaminen (D, B12), zuursel. toegevoegde suikers 0,5 g per 100 g en toegevoegd zout 0,03 g per 100 g. Waarvan waarvan
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo glutenVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8719587109748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soja Kwark?
Soja Kwark contains 66 kcal per 100 g and about 66 kcal per serving (100 g).
How much sugar is in Soja Kwark?
Soja Kwark has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soja Kwark healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soja Kwark vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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