View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hummus Naturel
Hummus Naturel by Spar provides 240 kcal per 100 g, with 0.5 g of sugars and 6.8 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Classic hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 240 kcal | 266 −10% |
| Total fat | 17.1 g | 20.6 −17% |
| Saturated fat | 1.7 g | 2.4 −30% |
| Carbohydrates | 11.9 g | 11.5 |
| Total sugars | 0.5 g | 1.2 −58% |
| Protein | 6.8 g | 6.9 |
| Salt | 1.2 g | 1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
63% kikkererwten, water, plantaardige olie (raap, zonnebloem), 9,1% sesampasta knoflook, zout, azijn, gebufferd azijnpoeder (conserveermiddel: voedingszuur: citroenzuur, conserveermiddel: kaliumsorbaat, citrusvezel, komijn
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Netherlands
- Barcode
- 8710442446893
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hummus Naturel?
Hummus Naturel contains 240 kcal per 100 g.
How much sugar is in Hummus Naturel?
Hummus Naturel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus Naturel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More classic hummus
View all →
c NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 3 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4