Hummus Natur
Hummus Natur by Having Awara provides 274 kcal per 100 g, with 1.3 g of sugars and 7.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 274 kcal | 247 +11% |
| Total fat | 21 g | 18.1 +16% |
| Saturated fat | 2.4 g | 2.3 +6% |
| Carbohydrates | 12 g | 12.9 −7% |
| Total sugars | 1.3 g | 2.1 −39% |
| Protein | 7.2 g | 6.6 +9% |
| Salt | 1.3 g | 1.1 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3106 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Austria
- Barcode
- 9011600007055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus Natur?
Hummus Natur contains 274 kcal per 100 g.
How much sugar is in Hummus Natur?
Hummus Natur has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus Natur healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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