Hummus light by Chef Select

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Hummus light

by Chef Select in Hummus Barcode 4056489545804
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Hummus light by Chef Select provides 144 kcal per 100 g, with 2.8 g of sugars and 6.4 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hummus category.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
0.9 g · Low
Sugars
2.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200

Nutrient Per 100 g Category avg
Calories 144 kcal 247 −42%
Total fat 6.8 g 18.1 −62%
Saturated fat 0.9 g 2.3 −60%
Carbohydrates 10.6 g 12.9 −18%
Total sugars 2.8 g 2.1 +31%
Dietary fiber 7.4 g 5.1 +45%
Protein 6.4 g 6.6
Salt 1.7 g 1.1 +57%

Category average across 3106 Hummus products on Foodmetria.

Compared with other hummus

Calories lower 7%
Sugars higher 29%
Salt higher 6%
Saturated fat lower 11%
Protein top 56%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Serving size
200
Labels & certifications
VegetarianVegan
Sold in
Slovakia
Barcode
4056489545804

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Hummus light?

Hummus light contains 144 kcal per 100 g.

How much sugar is in Hummus light?

Hummus light has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hummus light healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hummus light vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated January 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Hummus light? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Hummus Roasted Garlic b NOVA 4
Hummus Roasted Garlic
Park Street Deli · 10 oz
133 kcal
5.4 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 3.6 g protein
Nutri-Score B vs Cno sugarno saturated fat
Houmous purée de pois chiche à la pâte de sésame a NOVA 3
Houmous purée de pois chiche à la pâte de sésame
Lamesa · 250 g
152 kcal
6.9 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 5.9 g protein
Nutri-Score A vs C−29% salt

More hummus

View all →
Houmous extra citron confit & coriandre b NOVA 4
Houmous extra citron confit & coriandre
L'atelier Blini · 175 g
306 kcal
24.7 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegetarian 1 allergen
Houmous a NOVA 3
Houmous
Lidl · 200 g
254 kcal
20.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
Palm oil free 3 allergens
Heavenly Houmous b NOVA 4
Heavenly Houmous
Ramonas · 500g
272 kcal
21.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Houmous à la libanaise, thym et sésame doré b NOVA 3
Houmous à la libanaise, thym et sésame doré
L'atelier Blini · 175 g
322 kcal
27.7 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen
Houmous aux Pois Chiches & Sésame b NOVA 3
Houmous aux Pois Chiches & Sésame
U · 200 g
296 kcal
25 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Hummus Natur c NOVA 3
Hummus Natur
WW · 200g
307 kcal
22.7 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen

More from Chef Select

View all →
Gaspacho a NOVA 3
Gaspacho
Chef Select · 1000 ml
38 kcal
2.3 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Tortelloni Pesto Basilico c NOVA 4
Tortelloni Pesto Basilico
Chef Select · 250g
299 kcal
13.2 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 11.1 g protein
Vegetarian 4 allergens
Guacamole w tomato and spices c NOVA 3
Guacamole w tomato and spices
Chef Select · 150g
183 kcal
15.3 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Butter Chicken c NOVA 4
Butter Chicken
Chef Select · 360g
159 kcal
7.9 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
5 allergens
Premium Tortellini Prosciuttto Crudo c NOVA 4
Premium Tortellini Prosciuttto Crudo
Chef Select · 250 g
253 kcal
6.1 Fat g
4.7 Sugar g
0.8 Salt g
per 100 g · 10.8 g protein
Palm oil free 3 allergens
Hummus Nature a NOVA 3
Hummus Nature
Chef Select · 200 g
255 kcal
19.8 Fat g
0.7 Sugar g
1.2 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan 1 allergen