Hummus by Bio Cesta

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Hummus

by Bio Cesta 200 g in Hummus Barcode 8432430106069
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Hummus by Bio Cesta provides 190 kcal per 100 g, with 1.4 g of sugars and 5.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
11.9 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
1.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 247 −23%
Total fat 11.9 g 18.1 −34%
Saturated fat 2.6 g 2.3 +17%
Carbohydrates 14.8 g 12.9 +15%
Total sugars 1.4 g 2.1 −35%
Added sugars 0 g 0.6 −100%
Protein 5.8 g 6.6 −12%
Salt 0.8 g 1.1 −25%

Category average across 3105 Hummus products on Foodmetria.

Compared with other hummus

Calories lower 19%
Sugars higher 49%
Salt lower 23%
Saturated fat higher 27%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Garbanzos*, aceite de oliva*, agua, tahín de sésamo*, limón*, sal, ajo* y comino*.

Palm oil freeVeganVegetarian

Product details

Quantity
200 g
Labels & certifications
OrganicVegetarianEU OrganicVeganES-ECO-020-CVNo lactose
Sold in
Spain
Barcode
8432430106069

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Hummus?

Hummus contains 190 kcal per 100 g.

How much sugar is in Hummus?

Hummus has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hummus healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hummus vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Hummus? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Reduced Fat Houmous a NOVA 3
Reduced Fat Houmous
Aldi · 200 g
210 kcal
13.2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs C−32% saturated fatno salt
Smoked Humous a NOVA 3
Smoked Humous
Moorish · 150g
241 kcal
19.2 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Nutri-Score A vs C−86% sugar−47% saturated fat
Hummus s chilli a NOVA 3
Hummus s chilli
Unknown brand · 200 g
276 kcal
22 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.2 g protein
Nutri-Score A vs C−32% saturated fatno salt
Reduced fat homous a NOVA 3
Reduced fat homous
Meadow Fresh · 200 g
239 kcal
16.9 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 8.2 g protein
Nutri-Score A vs C−28% saturated fat−43% salt

More hummus

View all →
Houmous extra citron confit & coriandre b NOVA 4
Houmous extra citron confit & coriandre
L'atelier Blini · 175 g
306 kcal
24.7 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegetarian 1 allergen
Houmous a NOVA 3
Houmous
Lidl · 200 g
254 kcal
20.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
Palm oil free 3 allergens
Heavenly Houmous b NOVA 4
Heavenly Houmous
Ramonas · 500g
272 kcal
21.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Houmous à la libanaise, thym et sésame doré b NOVA 3
Houmous à la libanaise, thym et sésame doré
L'atelier Blini · 175 g
322 kcal
27.7 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen
Houmous aux Pois Chiches & Sésame b NOVA 3
Houmous aux Pois Chiches & Sésame
U · 200 g
296 kcal
25 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Hummus Natur c NOVA 3
Hummus Natur
WW · 200g
307 kcal
22.7 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen

More from Bio Cesta

View all →
Tableta de cacao ecológico d
Tableta de cacao ecológico
Bio Cesta
596 kcal
54 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.3 g protein
VeganVegetarian
Bio Aceite Virgen de Chía b NOVA 2
Bio Aceite Virgen de Chía
Bio Cesta
900 kcal
100 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Olive oils
Cornflakes tostados, agricultura ecológica d
Cornflakes tostados, agricultura ecológica
Bio Cesta
374 kcal
1 Fat g
5 Sugar g
1.5 Salt g
per 100 g · 8 g protein
Corn flakes
Bio tofu natural a
Bio tofu natural
Bio Cesta
101 kcal
4.9 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 14 g protein
Tofu
Galletas con trigo Sarraceno Bio y Sin Gluten d NOVA 4
Galletas con trigo Sarraceno Bio y Sin Gluten
Bio Cesta · 185 g
446 kcal
28.2 Fat g
12.2 Sugar g
0 Salt g
per 100 g · 4.9 g protein
Palm oil free
Organic bebida vegetal avena d NOVA 1
Organic bebida vegetal avena
Bio Cesta
48 kcal
0.9 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan