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Hummus
Hummus by Bonarea provides 264 kcal per 100 g, with 0 g of sugars and 6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 264 kcal | 194 +36% |
| Total fat | 21 g | 12.8 +64% |
| Saturated fat | 2.8 g | 2.4 +15% |
| Carbohydrates | 10 g | 16.1 −38% |
| Total sugars | 0 g | 9.8 −100% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 5.6 g | 2.4 +135% |
| Protein | 6 g | 2.8 +112% |
| Salt | 1.1 g | 5.9 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garbanzos (57%), agua, aceite de girasol, pasta de sésamo, aceite de oliva virgen extra, sal, ajo, acidulantes (ácido citrico y ácido láctico), zumo de limón y conservador (sorbato | potásico). Puede contener trazas de sulfitos. Producto refrigerado.
- Allergens
- Sesame seeds
- May contain traces
- Sulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Spain
- Barcode
- 8413585021636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 264 kcal per 100 g.
How much sugar is in Hummus?
Hummus has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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