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Hummus
Hummus by Chtoura Garden provides 134 kcal per 100 g, with 2 g of sugars and 5.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 50g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 40 kcal | 247 −46% | |
| Total fat | 3.8 g | 1.1 g | 1% | 18.1 −79% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 2.3 −59% |
| Carbohydrates | 13 g | 3.9 g | 1% | 12.9 |
| Total sugars | 2 g | 0.6 g | 2.1 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3 g | 0.9 g | 3% | 5.1 −41% |
| Protein | 5.1 g | 1.5 g | 3% | 6.6 −23% |
| Salt | 1.4 g | 0.4 g | 1.1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chickpeas 35%, ground sesame paste 8%, water, salt, acidifier: citric acid e330
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 30g
- Sold in
- Netherlands
- Barcode
- 5285001400010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 134 kcal per 100 g and about 40 kcal per serving (30g).
How much sugar is in Hummus?
Hummus has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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