Hummus

by Kühlmann 175 g in Hummus Barcode 0930056042009
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Hummus by Kühlmann provides 211 kcal per 100 g, with 3.7 g of sugars and 12 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 175 g pack. Contains: milk, sesame seeds.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.4 g · Low
Sugars
3.7 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 175g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 211 kcal 369 kcal 247 −14%
Total fat 11 g 19.3 g 25% 18.1 −39%
Saturated fat 1.4 g 2.4 g 12% 2.3 −38%
Carbohydrates 15 g 26.3 g 10% 12.9 +16%
Total sugars 3.7 g 6.5 g 2.1 +73%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 5 g 8.8 g 31% 5.1
Protein 12 g 21 g 42% 6.6 +82%
Salt 1.3 g 2.3 g 1.1 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.

Compared with other hummus

Calories lower 27%
Sugars higher 13%
Salt higher 23%
Saturated fat lower 19%
Protein top 2%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kichererbsen gegart 51 % (Trinkwasser, Kichererbsen), Trinkwasser, Sesam 10 %, Paprika 7 %, Branntweinessig, Milcheiweißerzeugnis, DURCHSCHNITTLICHE NÄHRWERTE PRO 100 G Brennwert Fett -

Palm oil freeNot vegan
Allergens
MilkSesame seeds

Product details

Quantity
175 g
Serving size
175g
Sold in
Germany
Barcode
0930056042009

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hummus?

Hummus contains 211 kcal per 100 g and about 369 kcal per serving (175g).

How much sugar is in Hummus?

Hummus has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hummus healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hummus vegan?

Based on its ingredient list, it is not vegan.

What allergens does Hummus contain?

According to the label data it contains: Milk, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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