Hummus
Hummus by Sticks Kebob Shop provides 298 kcal per 100 g, with 3.5 g of sugars and 7 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g (2 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 170 kcal | 247 +21% | |
| Total fat | 21.1 g | 12 g | 15% | 18.1 +16% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 2.3 +17% |
| Carbohydrates | 22.8 g | 13 g | 5% | 12.9 +77% |
| Total sugars | 3.5 g | 2 g | 2.1 +64% | |
| Dietary fiber | 7 g | 4 g | 14% | 5.1 +37% |
| Protein | 7 g | 4 g | 8% | 6.6 +6% |
| Salt | 0.7 g | 0.4 g | 1.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, water, vegetable oil [soy, olive], sesame tahini, lemon juice, cilantro, garlic, spices, and kosher salt.
- Allergens
- Sesame seedsSoybeans
Product details
- Serving size
- 57 g (2 oz)
- Sold in
- United States
- Barcode
- 0898111002194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 298 kcal per 100 g and about 170 kcal per serving (57 g (2 oz)).
How much sugar is in Hummus?
Hummus has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 27, 2018. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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