View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hummus
Hummus by Ithica provides 250 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 10 oz pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 247 | |
| Total fat | 16.1 g | 4.5 g | 6% | 18.1 −11% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 21.4 g | 6 g | 2% | 12.9 +66% |
| Total sugars | 3.6 g | 1 g | 2.1 +66% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.1 −30% |
| Protein | 7.1 g | 2 g | 4% | 6.6 +8% |
| Salt | 1.2 g | 0.3 g | 1.1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3106 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prepared Chickpeas, Water, Expeller Pressed Sunflower Oil, Tahini (Sesame), Onions, Coconut Sugar, Salt, Nutritional Yeast, Citric Acid, Garlic, Shallots, Black Pepper, Crushed Red Pepper.
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 28g
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganGreen DotNon GMO project
- Sold in
- United States, world
- Barcode
- 0853883006511
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 28, 2026
- Name: Hummas French Onion Flavor → hummus
- Pack size: 248 g → 10 oz
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Hummus?
Hummus contains 250 kcal per 100 g and about 70 kcal per serving (28g).
How much sugar is in Hummus?
Hummus has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More hummus
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3