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Hummus
Hummus provides 167 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 247 −32% |
| Total fat | 8.3 g | 18.1 −54% |
| Saturated fat | 0 g | 2.3 −100% |
| Carbohydrates | 20 g | 12.9 +55% |
| Total sugars | 3.3 g | 2.1 +55% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 3.3 g | 5.1 −35% |
| Protein | 6.7 g | 6.6 |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED GARBANZO BEANS (WATER, GARBANZOBEANS), RED PEPPER, TAHINI (GROUND SESAME), WATER, SEA SALT, EXPELLER PRESSED CANOLA OIL, PAPRIKA, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, LEMON OIL. CONTAINS: SESAME.
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0842379168222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 167 kcal per 100 g.
How much sugar is in Hummus?
Hummus has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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