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Houmous nature
Houmous nature by Nabio provides 251 kcal per 100 g, with 0.6 g of sugars and 3.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Classic hummus category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 266 −6% |
| Total fat | 22 g | 20.6 +7% |
| Saturated fat | 2.7 g | 2.4 +11% |
| Carbohydrates | 7.2 g | 11.5 −37% |
| Total sugars | 0.6 g | 1.2 −49% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.8 g | 5.2 −27% |
| Protein | 3.8 g | 6.9 −45% |
| Salt | 1.1 g | 1 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau, pois chiches * 33%, huile de tournesol*, ail, sésame*, huile d'olive extra vierge*, sel cumin*, jus de citron concentré *, amidon de maïs*, coriandre *, épaississant : gomme guar*, paprika * * issu de l'agriculture biologique
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- France
- Barcode
- 4013182024500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous nature?
Houmous nature contains 251 kcal per 100 g.
How much sugar is in Houmous nature?
Houmous nature has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Houmous nature contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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