Houmous by Iceland

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Houmous

by Iceland 200 g in Classic hummus Barcode 5010482797669
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Houmous by Iceland provides 340 kcal per 100 g, with 1.1 g of sugars and 7.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 200 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
28.8 g · High
Saturated fat
2.8 g · Moderate
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 340 kcal 266 +28%
Total fat 28.8 g 20.6 +40%
Saturated fat 2.8 g 2.4 +16%
Carbohydrates 10.9 g 11.5 −5%
Total sugars 1.1 g 1.2 −7%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.3 g 5.2 −17%
Protein 7.1 g 6.9
Salt 0.7 g 1 −32%

Category average across 258 Classic hummus products on Foodmetria.

Compared with other classic hummus

Calories higher 8%
Sugars higher 33%
Salt lower 11%
Saturated fat higher 29%
Protein top 45%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Chickpeas (47%)(Chickpeas, Water), Rapeseed Oil, Sesame Seed Paste (13%), Water, Concentrated Lemon Juice (3%), Garlic Purée, Salt, Preservative: Potassium Sorbate.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5010482797669

Prices reported by shoppers

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Frequently asked questions

How many calories are in Houmous?

Houmous contains 340 kcal per 100 g.

How much sugar is in Houmous?

Houmous has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Houmous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Houmous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Houmous contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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