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Houmous
Houmous by Monoprix provides 288 kcal per 100 g, with 1.1 g of sugars and 7.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 180 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 266 +8% |
| Total fat | 23 g | 20.6 +12% |
| Saturated fat | 3 g | 2.4 +24% |
| Carbohydrates | 8.8 g | 11.5 −24% |
| Total sugars | 1.1 g | 1.2 −7% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 7.5 g | 5.2 +45% |
| Protein | 7.8 g | 6.9 +13% |
| Salt | 0.9 g | 1 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches cuits 54,6% (pois chiches, eau) - huile de tournesol - eau - pâte de graines de sésame 6,5% - jus de citron - huile d'olive - ail en poudre - sel - acidifiant : E270 - conservateur: E202.
- Allergens
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3350033917958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 288 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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