Nutrition report ready

Houmous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 3

View details
Houmous

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Houmous

in Hummus Barcode 3271514117080
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Houmous provides 210 kcal per 100 g, with 0.6 g of sugars and 4.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
0.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 210 kcal 247 −15%
Total fat 17 g 18.1 −6%
Saturated fat 2.8 g 2.3 +24%
Carbohydrates 8.2 g 12.9 −36%
Total sugars 0.6 g 2.1 −72%
Added sugars 0 g 0.6 −100%
Dietary fiber 4.8 g 5.1 −6%
Protein 4.3 g 6.6 −35%
Salt 2 g 1.1 +86%

Category average across 3114 Hummus products on Foodmetria.

Compared with other hummus

Calories lower 26%
Sugars lower 24%
Salt higher 3%
Saturated fat higher 24%
Protein top 90%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pois chiche ,eau , sel, citron confit ,huile d’olive , jus de citron ,

Palm oil freeVeganVegetarian

Product details

Sold in
France
Barcode
3271514117080

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Houmous?

Houmous contains 210 kcal per 100 g.

How much sugar is in Houmous?

Houmous has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Houmous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Houmous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Houmous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Hummus Dip a NOVA 3
Hummus Dip
Trader Joe's · 16 oz (454 g)
215 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 6.7 g protein
Nutri-Score A vs C−40% saturated fat−50% salt
Humus Clasic a
Humus Clasic
Chef Select · 250 g
221 kcal
15.1 Fat g
0.7 Sugar g
0.9 Salt g
per 100 g · 8 g protein
Nutri-Score A vs C−25% saturated fat−57% salt
Smoked Humous a NOVA 3
Smoked Humous
Moorish · 150g
241 kcal
19.2 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Nutri-Score A vs C−50% saturated fat−70% salt
Houmous a NOVA 3
Houmous
Picard · 250 g
208 kcal
14 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−25% saturated fat−35% salt

More hummus

View all →
Houmous extra citron confit & coriandre b NOVA 4
Houmous extra citron confit & coriandre
L'atelier Blini · 175 g
306 kcal
24.7 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegetarian 1 allergen
Houmous a NOVA 3
Houmous
Lidl · 200 g
254 kcal
20.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
Palm oil free 3 allergens
Heavenly Houmous b NOVA 4
Heavenly Houmous
Ramonas · 500g
272 kcal
21.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Houmous à la libanaise, thym et sésame doré b NOVA 3
Houmous à la libanaise, thym et sésame doré
L'atelier Blini · 175 g
322 kcal
27.7 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen
Houmous aux Pois Chiches & Sésame b NOVA 3
Houmous aux Pois Chiches & Sésame
U · 200 g
296 kcal
25 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Hummus Natur c NOVA 3
Hummus Natur
WW · 200g
307 kcal
22.7 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen