Nutrition report ready

Houmous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

View details
Houmous

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Houmous

165 g in Hummus Barcode 2353869010818
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Houmous provides 289 kcal per 100 g, with 7 g of sugars and 11 g of protein. That is 226% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hummus category and comes in a 165 g pack.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
2.2 g · Moderate
Sugars
7 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 247 +17%
Total fat 21 g 18.1 +16%
Saturated fat 2.2 g 2.3
Carbohydrates 12 g 12.9 −7%
Total sugars 7 g 2.1 +226%
Protein 11 g 6.6 +67%
Salt 0.7 g 1.1 −36%

Category average across 3114 Hummus products on Foodmetria.

Compared with other hummus

Calories higher 25%
Sugars higher 3%
Salt lower 14%
Saturated fat higher 45%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
165 g
Labels & certifications
OrganicEU OrganicNo artificial flavorsNo preservativesnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-01No coloringsAb agriculture biologique
Sold in
France
Barcode
2353869010818

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Houmous?

Houmous contains 289 kcal per 100 g.

How much sugar is in Houmous?

Houmous has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Houmous healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Houmous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Hummus s chilli a NOVA 3
Hummus s chilli
Unknown brand · 200 g
276 kcal
22 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.2 g protein
Nutri-Score A vs C−93% sugarno salt
Reduced Fat Houmous a NOVA 3
Reduced Fat Houmous
Aldi · 200 g
210 kcal
13.2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs C−89% sugarno salt
Hummus bruschetta a NOVA 3
Hummus bruschetta
Chef Select · 220 g
245 kcal
19.8 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs C−77% sugarno salt
Red pepper houmous a NOVA 3
Red pepper houmous
Lidl · 200 g
270 kcal
20.2 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs C−74% sugarno salt

More hummus

View all →
Houmous extra citron confit & coriandre b NOVA 4
Houmous extra citron confit & coriandre
L'atelier Blini · 175 g
306 kcal
24.7 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegetarian 1 allergen
Houmous a NOVA 3
Houmous
Lidl · 200 g
254 kcal
20.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
Palm oil free 3 allergens
Heavenly Houmous b NOVA 4
Heavenly Houmous
Ramonas · 500g
272 kcal
21.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Houmous à la libanaise, thym et sésame doré b NOVA 3
Houmous à la libanaise, thym et sésame doré
L'atelier Blini · 175 g
322 kcal
27.7 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen
Houmous aux Pois Chiches & Sésame b NOVA 3
Houmous aux Pois Chiches & Sésame
U · 200 g
296 kcal
25 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Hummus Natur c NOVA 3
Hummus Natur
WW · 200g
307 kcal
22.7 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen