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Hot pockets cheese and ham
Hot pockets cheese and ham provides 260 kcal per 100 g, with 4 g of sugars and 9 g of protein. That is 120% more sugar than the average product in this category. It is listed in the Crepe filled with ham category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 3 kcal | 193 +35% | |
| Total fat | 10 g | 0.1 g | 0% | 8.9 +12% |
| Saturated fat | 4 g | 0 g | 0% | 4.6 −12% |
| Carbohydrates | 36 g | 0.4 g | 0% | 17.3 +108% |
| Total sugars | 4 g | 0 g | 1.8 +120% | |
| Protein | 9 g | 0.1 g | 0% | 10.5 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Crepe filled with ham products on Foodmetria.
Compared with other crepe filled with ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- GlutenMilk
Product details
- Serving size
- 1.0g
- Sold in
- Ireland
- Barcode
- 44218944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot pockets cheese and ham?
Hot pockets cheese and ham contains 260 kcal per 100 g and about 3 kcal per serving (1.0g).
How much sugar is in Hot pockets cheese and ham?
Hot pockets cheese and ham has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Hot pockets cheese and ham contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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