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Honey Maid - graham squares
Honey Maid - graham squares by Nabisco provides 130 kcal per 100 g, with 8 g of sugars and 2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Squares (30 g) (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 39 kcal | 457 −72% | |
| Total fat | 3 g | 0.9 g | 1% | 20.3 −85% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 24 g | 7.2 g | 3% | 64 −62% |
| Total sugars | 8 g | 2.4 g | 28.6 −72% | |
| Added sugars | 8 g | 2.4 g | 5% | 18.5 −57% |
| Protein | 2 g | 0.6 g | 1% | 6.8 −71% |
| Salt | 0.4 g | 0.1 g | 0.7 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 Squares (30 g) (30 g)
- Sold in
- France, United States
- Barcode
- 0044000033903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Maid - graham squares?
Honey Maid - graham squares contains 130 kcal per 100 g and about 39 kcal per serving (4 Squares (30 g) (30 g)).
How much sugar is in Honey Maid - graham squares?
Honey Maid - graham squares has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Maid - graham squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Maid - graham squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Maid - graham squares contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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