View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Graham Crackers
Honey Graham Crackers by Essential Everyday provides 419 kcal per 100 g, with 25.8 g of sugars and 6.5 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 31 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 full cracker sheets (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 250 +67% | |
| Total fat | 9.7 g | 3 g | 4% | 13.7 −30% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 7.8 −79% |
| Carbohydrates | 77.4 g | 24 g | 9% | 22.8 +239% |
| Total sugars | 25.8 g | 8 g | 10.4 +148% | |
| Added sugars | 25.8 g | 8 g | 16% | 6.8 +281% |
| Dietary fiber | 3.2 g | 1 g | 4% | 4.8 −32% |
| Protein | 6.5 g | 2 g | 4% | 11.6 −44% |
| Salt | 1.1 g | 0.3 g | 0.7 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 31 g
- Serving size
- 2 full cracker sheets (31 g)
- Sold in
- United States
- Barcode
- 0041303011348
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Graham Crackers?
Honey Graham Crackers contains 419 kcal per 100 g and about 130 kcal per serving (2 full cracker sheets (31 g)).
How much sugar is in Honey Graham Crackers?
Honey Graham Crackers has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Graham Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Graham Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Graham Crackers contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 3 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Essential Everyday
View all →
c NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 2 
c NOVA 4 