View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Graham cereal
Honey Graham cereal provides 306 kcal per 100 g, with 0 g of sugars and 30.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 306 kcal | 390 −22% |
| Total fat | 13.9 g | 9.1 +53% |
| Saturated fat | 1.4 g | 2.2 −37% |
| Carbohydrates | 38.9 g | 66.3 −41% |
| Total sugars | 0 g | 18.2 −100% |
| Dietary fiber | 25 g | 8 +212% |
| Protein | 30.6 g | 10.2 +199% |
| Salt | 0.8 g | 0.7 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 25 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0850017468030
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Graham cereal?
Honey Graham cereal contains 306 kcal per 100 g.
How much sugar is in Honey Graham cereal?
Honey Graham cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey Graham cereal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3