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Honey and oats
Honey and oats by Rip Van Wafels provides 364 kcal per 100 g, with 9.1 g of sugars and 3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 1.16 oz pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal | |
| Total fat | 18.2 g | 6 g | 8% |
| Saturated fat | 10.6 g | 3.5 g | 18% |
| Carbohydrates | 57.6 g | 19 g | 7% |
| Total sugars | 9.1 g | 3 g | |
| Added sugars | 9.1 g | 3 g | 6% |
| Dietary fiber | 18.2 g | 6 g | 21% |
| Protein | 3 g | 1 g | 2% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheat Flour, Chicory Root Fiber, Palm Fruit Oil, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract.
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.16 oz
- Serving size
- 33g
- Sold in
- United States
- Barcode
- 0856282003990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey and oats?
Honey and oats contains 364 kcal per 100 g and about 120 kcal per serving (33g).
How much sugar is in Honey and oats?
Honey and oats has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey and oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey and oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey and oats contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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