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Cookies & Cream Wafels Only 3g of Sugar
Cookies & Cream Wafels Only 3g of Sugar by Rip Van Wafels provides 424 kcal per 100 g, with 9.1 g of sugars and 6.1 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wafel (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 140 kcal | 457 −7% | |
| Total fat | 24.2 g | 8 g | 10% | 20.3 +19% |
| Saturated fat | 12.1 g | 4 g | 20% | 8.8 +37% |
| Carbohydrates | 57.6 g | 19 g | 7% | 64 −10% |
| Total sugars | 9.1 g | 3 g | 28.5 −68% | |
| Added sugars | 6.1 g | 2 g | 4% | 18.5 −67% |
| Dietary fiber | 18.2 g | 6 g | 21% | 3.5 +424% |
| Protein | 6.1 g | 2 g | 4% | 6.8 −11% |
| Salt | 1 g | 0.3 g | 0.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicory root fiber, wheat flour, palm fruit oil*, cane sugar, butter, vegetable glycerin, cocoa, whole milk, chickpea flour, eggs, sea salt, chocolate extract, sunflower lecithin, oat fiber, baking soda, vanilla extract, monkfruit extract.
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 wafel (33 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0856282003877
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookies & Cream Wafels Only 3g of Sugar?
Cookies & Cream Wafels Only 3g of Sugar contains 424 kcal per 100 g and about 140 kcal per serving (1 wafel (33 g)).
How much sugar is in Cookies & Cream Wafels Only 3g of Sugar?
Cookies & Cream Wafels Only 3g of Sugar has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cookies & Cream Wafels Only 3g of Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cookies & Cream Wafels Only 3g of Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cookies & Cream Wafels Only 3g of Sugar contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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