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Honey & Oats Wafels Only 3g of Sugar
Honey & Oats Wafels Only 3g of Sugar by Rip Van Wafels provides 364 kcal per 100 g, with 9.1 g of sugars and 3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 watel (33 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal | |
| Total fat | 18.2 g | 6 g | 8% |
| Saturated fat | 10.6 g | 3.5 g | 18% |
| Carbohydrates | 57.6 g | 19 g | 7% |
| Total sugars | 9.1 g | 3 g | |
| Added sugars | 9.1 g | 3 g | 6% |
| Dietary fiber | 18.2 g | 6 g | 21% |
| Protein | 3 g | 1 g | 2% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Ingredients
wheat flour, vegetable fiber (sugar beet and/or chicory root), palm fruit oil*, butter, honey, cane sugar, vegetable glycerin, chickpea flour, eggs, sea sunflower lecithin, baking soda, oat fiber, vanilla extract, monk fruit extract, *sustainably sourced
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 watel (33 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0850007857981
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey & Oats Wafels Only 3g of Sugar?
Honey & Oats Wafels Only 3g of Sugar contains 364 kcal per 100 g and about 120 kcal per serving (1 watel (33 g)).
How much sugar is in Honey & Oats Wafels Only 3g of Sugar?
Honey & Oats Wafels Only 3g of Sugar has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey & Oats Wafels Only 3g of Sugar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey & Oats Wafels Only 3g of Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey & Oats Wafels Only 3g of Sugar contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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