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Holies granola
Holies granola by HOLIE'S provides 490 kcal per 100 g, with 12 g of sugars and 22 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 350 gram pack. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 49 kcal | 434 +13% | |
| Total fat | 33 g | 3.3 g | 4% | 16.8 +96% |
| Saturated fat | 4.9 g | 0.5 g | 3% | 3.3 +48% |
| Carbohydrates | 20 g | 2 g | 1% | 55.8 −64% |
| Total sugars | 12 g | 1.2 g | 14.2 −15% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 11 g | 1.1 g | 4% | 8.8 +25% |
| Protein | 22 g | 2.2 g | 4% | 11 +100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sunflower seeds 31%, soybean flakes 19%, chicory root fibre 10%, almonds 8%, wholemeal spelt flakes 6%, flaxseeds 6%, wholemeal oat flakes 6%, wholemeal barley flakes 6%, peanut paste 5%, wheat gluten 3%
- Allergens
- GlutenNutsPeanutsSoybeans
Product details
- Quantity
- 350 gram
- Serving size
- 10 gram
- Labels & certifications
- VegetarianVeganCertified B CorporationNo added sugarNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8720256082323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Holies granola?
Holies granola contains 490 kcal per 100 g and about 49 kcal per serving (10 gram).
How much sugar is in Holies granola?
Holies granola has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Holies granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Holies granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Holies granola contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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