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Hjälteroll
Hjälteroll by Ikea provides 436 kcal per 100 g, with 7.6 g of sugars and 12 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 262 kcal | 417 +5% | |
| Total fat | 18 g | 10.8 g | 14% | 14.8 +21% |
| Saturated fat | 6.7 g | 4 g | 20% | 3.7 +79% |
| Carbohydrates | 50 g | 30 g | 11% | 56.3 −11% |
| Total sugars | 7.6 g | 4.6 g | 14.5 −48% | |
| Added sugars | 5.1 g | 3 g | 6% | 8.5 −41% |
| Protein | 12 g | 7.2 g | 14% | 11.4 +5% |
| Salt | 0.8 g | 0.5 g | 0.2 +214% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons grilles de blé (31 %) (blé, sel, extra de malt d'orge), flocons roulés de blé complet' (12 %), copeaux de noix de coco? (10 %), flocons roulés d'avoine complets" (7 %), flocons roulés de seigle complet' (6%), graines de citrouille, sirop d'oligofructose, noix de cajou (4 %), riz extrudé (farine de riz, sucre, gluten de blé, farine de malt d'orge, farine de blé maltée, sel, extrait de malt d'orge), noisettes grillées? (3 %), amandes grillées" (3 % sucre, huile de tournesol (huile de tournesol, antioxydant (E306)), sirop de glucose, fraises lyophilisées" (1,5%), myrtille lyophilisées' (1,5%), mûres lyophilisées (1,5%), sirop de sucre caramélisé. * Origine: UE. * Origine: non-UE.
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 60.0g
- Sold in
- France, Sweden
- Barcode
- 7315120008342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hjälteroll?
Hjälteroll contains 436 kcal per 100 g and about 262 kcal per serving (60.0g).
How much sugar is in Hjälteroll?
Hjälteroll has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hjälteroll healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hjälteroll contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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