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Hirse
Hirse by Migros provides 359 kcal per 100 g, with 0.5 g of sugars and 10 g of protein. That is 76% less sugar than the average product in this category. It is listed in the Millet category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 360 |
| Total fat | 3.9 g | 4 |
| Saturated fat | 0.9 g | 0.7 +30% |
| Carbohydrates | 69 g | 67.9 |
| Total sugars | 0.5 g | 2.1 −76% |
| Dietary fiber | 3.8 g | 5.4 −30% |
| Protein | 10 g | 10.9 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Millet products on Foodmetria.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Germany, Switzerland
- Barcode
- 7613312389782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hirse?
Hirse contains 359 kcal per 100 g.
How much sugar is in Hirse?
Hirse has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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