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High Protein Shake
High Protein Shake by Optimum Nutrition provides 63 kcal per 100 g, with 4 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 500 gram pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 315 kcal | 141 −55% | |
| Total fat | 0.4 g | 2 g | 3% | 2.6 −85% |
| Saturated fat | 1 g | 5 g | 25% | 1 |
| Carbohydrates | 4.8 g | 24 g | 9% | 8 −40% |
| Total sugars | 4 g | 20 g | 4 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 10 g | 50 g | 100% | 21.2 −53% |
| Salt | 0.2 g | 0.9 g | 0.5 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, milk protein concentrate (44%), skimmed milk chocolate flavor, added milk protein, UHT-treated cocoa powder (15%), water, stabilizers (cellulose gum, carrageenan), sweeteners (sucralose).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 gram
- Serving size
- 500 gram
- Sold in
- United Kingdom
- Barcode
- 5060751995395
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Shake?
High Protein Shake contains 63 kcal per 100 g and about 315 kcal per serving (500 gram).
How much sugar is in High Protein Shake?
High Protein Shake has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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