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High Protein Granola Apple Crumble Flavour
High Protein Granola Apple Crumble Flavour by Kellogg's provides 430 kcal per 100 g, with 9.1 g of sugars and 24.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 194 kcal | 417 | |
| Total fat | 11.1 g | 5 g | 6% | 14.8 −25% |
| Saturated fat | 1.6 g | 0.7 g | 3% | 3.7 −58% |
| Carbohydrates | 56.9 g | 25.6 g | 9% | 56.3 |
| Total sugars | 9.1 g | 4.1 g | 14.5 −37% | |
| Added sugars | 9.3 g | 4.2 g | 8% | 8.5 +10% |
| Dietary fiber | 16.2 g | 7.3 g | 26% | 9.2 +76% |
| Protein | 24.9 g | 11.2 g | 22% | 11.4 +118% |
| Salt | 0.3 g | 0.1 g | 0.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sodium
- 120 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 16.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats (42%), soy protein (25%), glucose syrup, fructo-oligosaccharides, chicory root fibre, sunflower oil, apple flavoured pieces (4%) (concentrated apple puree, invert sugar, suga humectant (glycerol), citrus fibre, acidity regulator [malic acid gelling agent [pectin], natural flavour), pepitas (2%), almond (2%) spice (cassia), natural flavour, starch, salt, vitamin (vitamin E) emulsifier (soy lecithin). Contains gluten, almond, soy. May contain wheat, milk, peanut, other tree nuts. 1.59 56.99 9.09 Made in India 16.39 170mg 5.6mg www.kelloggs.com.au/contactus Australia 1800 000 474 New Zealand 0800 881889 Kellogg (Aust) Pty Ltd ACN 004 110 10S Suite 801, Level & 8 Central Avenue
- Allergens
- GlutenNutsSoybeans
- May contain traces
- GlutenMilkNutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- United States
- Barcode
- 9310055107342
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Granola Apple Crumble Flavour?
High Protein Granola Apple Crumble Flavour contains 430 kcal per 100 g and about 194 kcal per serving (1 portion (45 g)).
How much sugar is in High Protein Granola Apple Crumble Flavour?
High Protein Granola Apple Crumble Flavour has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Granola Apple Crumble Flavour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High Protein Granola Apple Crumble Flavour contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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