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High protein chicken tikka masala
High protein chicken tikka masala by Prozis provides 140 kcal per 100 g, with 1.6 g of sugars and 10.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen ready-made meals category and comes in a 430g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 430g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 602 kcal | 144 | |
| Total fat | 4.9 g | 21 g | 27% | 6.6 −26% |
| Saturated fat | 0.4 g | 1.7 g | 9% | 2.5 −84% |
| Carbohydrates | 13 g | 56 g | 20% | 13.9 −6% |
| Total sugars | 1.6 g | 6.9 g | 2.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.1 g | 4.7 g | 17% | 1.8 −39% |
| Protein | 10.9 g | 47 g | 94% | 6.8 +62% |
| Salt | 0.6 g | 2.5 g | 0.8 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Tikka Masala (65%) (Fileni Antibiotic-Free Lean Chicken (36%), Onion, Tomato Pulp (10%) (Tomato, Salt, Acidity-Regulator (Citric Acid)), Cream (10%)(Cream (MILK), Stabiliser (Carra geenan)), Fat-Free Yogurt (6.6%) (Water, MILK Powder, LACTIC Ferments, Preserva - tive (Potassium Sorbate)), Ginger, Garlic, Lemon Juice, Olive Oil, Coriander, Salt, Paprika, Garam Masala (0.2%), Cumin Seeds, Cayenne Pepper, Turmeric, Coriander Seeds), Boiled Başmati Rice (35%) (Water, Basmati Rice (13%), Olive Oil, Onion, Garlic, Salt).
- Allergens
- Milk
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 430g
- Serving size
- 430g
- Labels & certifications
- No antibiotics
- Sold in
- France
- Barcode
- 5600961129847
Prices reported by shoppers
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Frequently asked questions
How many calories are in High protein chicken tikka masala?
High protein chicken tikka masala contains 140 kcal per 100 g and about 602 kcal per serving (430g).
How much sugar is in High protein chicken tikka masala?
High protein chicken tikka masala has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High protein chicken tikka masala healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High protein chicken tikka masala contain?
According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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